The Particulars
What is T'ai-Chi
T’ai-Chi, also called T’ai-Chi Ch’uan, is practiced through a series of gently shifting postures that represent a form of moving meditation. The individual postures in a T’ai-Chi form slowly exercise various muscle groups, while improving balance, agility and mindfulness. Over time, individuals who routinely practice T’ai-Chi can reduce stress through increased levels of physical and mental relaxation, as well as gain flexibility and confidence.
Instructors
Instruction is provided by Mike and Kim Cain.
Mike is a 7th-generation disciple of Yang-style T'ai-Chi Ch'uan and a student of Master Ray Hayward. Kim has studied and practiced T'ai-Chi for over 15 years.
Med City T'ai-Chi is dedicated to the study of the art and science of T'ai-Chi Ch'uan. It is our belief that T’ai-Chi is universally accessible and that everyone can benefit from studying and practicing this profound art.
Class Information and Fees
Med City T'ai-Chi is a non-profit club, based in Rochester, Minnesota.
The Late Summer / Early Fall session consisting of 6 classes begins on September 8.
The session will cover methods for effective stress relief and mindfulness. Our focus is on learning a specific set of tai chi postures that can be practiced on a repetitive basis. The classes are suitable and valuable for both beginners and experienced practitioners.
Total Session Fee: $50
Links
